Capoeira Flow

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Macaco Challenge · 7 Days · Free

Find out why your macaco still isn't there

In 7 days, with coach Fábio (24+ years of capoeira), discover exactly what's holding you back — and take the next step, safely. Free.

Watch this first

Discover what is holding your macaco back

Watch the VSL, then join the free 7-day challenge. Every lesson is locked until you enroll.

Your challenge path

0 of 15 lessons unlocked

What you get

Everything you need to unlock the macaco

Not a pile of videos — a guided 7-day path with the coach watching your work.

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15 coached video lessons

Lesson plus drills across your 7 days — the exact step-by-step to the macaco, at your own pace.

value ~~£47~~ · free

Fábio's correction

Personal feedback from Fábio

Post your video and get his correction on exactly what to fix next.

value ~~£40~~ · free

Ranking & gamification

A live leaderboard with your cohort — real motivation to show up every day.

value ~~£20~~ · free

Day 2 done ✅Great line! Next: open the bridge🔥

Private Telegram cohort

Your group going through the exact same 7 days, right beside you.

value ~~£20~~ · free

Total value

~~£127~~ — yours today for FREE

Real corrections · 9 editions · hundreds of students

What your correction will look like

Across 9 editions of the challenge, coach Fábio has individually corrected hundreds of students. Below, the student's video on the left — and Fábio's personalized correction on the right.

Your coach

Fábio — 24+ years of capoeira

Performer, teacher and specialist in breaking movements down so anyone can learn — without getting hurt. The same method that gets people training with him around the world.

Your free access

Join the 7-day challenge — free

Everything below, at zero cost. Just sign up and start with your cohort.

★ 100% free · full access

Free 7-day challenge

Everything in the challenge, at no cost.

15 coached video lessons~~£47~~
Feedback from Fábio in the group~~£40~~
Ranking & gamification~~£20~~
Private Telegram cohort~~£20~~

~~£127 total value~~

FREE7-day access · start with your cohort

You save £127

🔒 No card required · takes 20 seconds · limited spots per cohort

Risk-free. Show up, do the work — we're here to get you to your macaco.

FAQ

Quick questions

Is it really free?Yes — the 7-day challenge is completely free. Just sign up and show up.

Do I need experience?The challenge meets you where you are — you'll film a few base moves so Fábio can guide your next step.

How much time per day?Around 15–20 minutes: watch the lesson, do the task, post your video.

When does it start?We run in fixed cohorts — you start together with your group. You'll get your exact start date by email as soon as you sign up.

Where are the lessons?On our platform — you get the access link by email right after you join.

What's the Telegram group for?It's your cohort: you post videos, get feedback and follow the live ranking.