Get FIT on your own, but NOT alone

Find out how to stay motivated and continue to improve your physique and Capoeira skills after 35...! 

A six-week personalised Capoeira and nutrition programme designed to change your lifestyle and keep you motivated.

Delivered through step-by-step tutorials via the Capoeira Flow app, your programme will be adapted to meet your evolving needs by myself and our professional nutritionist. You will be supported at every step and your achievements celebrated.

Do you think you are too old to learn acrobatics?


Are you concerned to train because you have sustained injuries in the past?

Do you struggle to find the time to practice whilst managing a full-time job and home commitments?

Have you spent years training Capoeira and still feel like a beginner?

Is a lack of flexibility or strength stopping you from doing everyday activities?

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Get Fit on your own, but NOT Alone

  • No Messing Around, just a simple step-by-step proven system created by Me (Fabio Santos) to achieve your desired fitness and physique.

  • Strengthen your body with remote guided Capoeira training and a personalised nutrition guide. 


  • Keep motivated through personalised Remote coaching and support for your training and nutritional needs. 

What you learn...

  • How to train effectively and what to eat to have more energy to exercise.

  • How to build a Strong mind-set and create a healthy Lifestyle.

  • How to tone your body without giving up your favourite food.

  • How to Fit Your Capoeira Training into your hectic schedule.

What you get...


  • As well as my 22-years of experience training and teaching Capoeira you will receive advice from a highly qualified and experienced professional nutritionist

  • Six-week Master Your FLOW programme, delivered via the Capoeira Flow app with access to all programs and tutorials, combined with a customised Meal plan based on your goals.

  • Unlimited feedback from both coaches throughout your training

  • Weekly online group classes to complement your training

  • ​Private online communities to Share your Progress, provide support and celebrate your achievements

  • Weekly Capoeira and Nutrition challenges to keep it fun and improve your lifestyle​

  • Exclusive rewards for those who complete all challenges​Accountability Leaderboard to keep you on Track

  • Downloadable nutrition materials to help you maximise your new healthy lifestyle 


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I am Fabio Santos, a Brazilian born UK qualified Stuntman  and Personal Trainer specialist recognized worldwide performer whose performances in clubs, shows, film premieres, theatre, television, and major films have spanned the globe for the last  2 decades.


  • Capoeira 

  • Stunts 

  • Parkour 

  • Gymnastics

  • Fitness

  • Trampoline

  • Swimming

  • High Diving

  • PADI Diving Master

  • Martial Arts & Fight Scene choreography  

Team member of the worldwide leading Parkour team 3RUN, Director and main athlete of Capoeira Flow Ltd.

I’m Mariana Cordeiro, I’m From Goiânia, Brazil, I’m a nutritionist, also a capoeirista. 

I have a degree in Nutrition for 10 years, during that period I did a Master’s in Nutrition and Health, specialization in Clinical Nutrition, I have a Coach and Nutricoaching training from a school in Portugal, I have been a teacher at some colleges, I have already taught graduate school, I am constantly invited to give several lectures, I had a nutrition practice for a few years, and today I have some online nutrition programs where I have helped many people to change their lifestyle and achieve their desire body.

I see Nutrition as a mission to help people take care of their body in a lighter and simpler way, without so many restrictions in your diet.