Capoeira Flow
Macaco In Motion

Your macaco isn't one move. It's three.

You've done the challenge and seen what's blocking you. Now let's fix it — in the right order — until your macaco finally clicks.

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Why it's been fighting you

Master the 3 elements, and the macaco appears

When one piece is missing, your body protects you — it tips you into a cartwheel or freezes. That's not lack of talent. It's a missing piece.

Phase 1

The Aú

Your direction and your line.

Phase 2

The Bridge

The arch that lets you open over.

Phase 3

The Handstand

Calm and strong, upside down.

Phase 4 puts them together into your full macaco — matched to your level.

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What's inside

A step-by-step system, not a pile of videos

  • All 4 phases — Aú, Bridge, Handstand, and the full macaco integration
  • A personalized roadmap built from your questionnaire
  • A video for every single movement, at your own pace
  • Direct feedback from Fábio as you progress
  • A community going through it right beside you
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Your coach

Fábio — 28 years of capoeira

20 years teaching movement around the world, 11 as a professional stuntman. He came back from two surgeries by breaking every move into safe, doable steps — the same method he'll use on your macaco.

Get instant access
  • Phase 1 — Aú£197
  • Phase 2 — Bridge£197
  • Phase 3 — Handstand£197
  • If bought separately£591
£147the complete Macaco In Motion — challenge price
SAVE £444 · 75% OFF
🎟️ Did the challenge? Apply your cashback coupon at checkout — your £7/£17 comes off the price.
Get instant access · £147 →
Success & failure guarantee.
Did every activity in the challenge and still couldn't find what's blocking your macaco? Ask, and your money's back. And the work you did in the challenge comes back to you as credit toward this. Either way, the risk is on me.
🎁 Bonus: your first month of Full Membership — live Sunday classes, the Flow library, the Inner Tribe community and every recording — worth £88, free.
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FAQ

Quick questions

Do I need to be flexible or strong already?No. Every drill is matched to your level — that's the point. We build the piece you're missing.
How long does it take?Everyone's different — some get there in weeks. You move at your own pace, one phase at a time.
How much space and time?A wall and a bit of floor. Around 20–30 minutes a session, at home.
Where do I watch it?Inside our platform — access right after you join, plus a questionnaire so Fábio can personalize your roadmap.

Ready to finally get your macaco?

Get Macaco In Motion · £147 →
Capoeira Flow · Macaco In Motion