Move of the Moment
Flaunt your Flow
for a chance to win!
You could win a copy of Capoeira Flow Master Foundation Skilz DVD and be the first person to have their video added to the Move of the Moment Wall of Fame.
Take part by registering now
How to take part:
Watch Fabio perform the move
Register your details using the button above
Master your flow and record yourself performing the move on both sides
Post your video on our Facebook or Instagram page with the hashtag #MyFlow
Share our social media post