Move of the Moment

Flaunt your Flow

for a chance to win!

You could win a copy of Capoeira Flow Master Foundation Skilz DVD and be the first person to have their video added to the Move of the Moment Wall of Fame. 

Take part by registering now

How to take part:


  • Watch Fabio perform the move

  • Register your details using the button above

  • Master your flow and record yourself performing the move on both sides

  • Post your video on our Facebook or Instagram page with the hashtag #MyFlow

  • Share our social media post

Who will be the first person on our

Wall of Fame


Will it be you?