Move of the Month

Welcome to the Capoeira Flow Move of the Month. Every month Fabio Santos will be showing you a completely new move to inspire and motivate you to keep training.

Every week Fabio will add a  progression and new variation to the Move of the Month which means by the end of each month you'll have learned a complete new movement that you can add to your Capoeira skills.

May 2020

The Move of the Month can also be found on our Master Your Flow- App which you can download and subscribe to via Apple and Android app stores.

May Variation




Fabio will also go through the Move of the Month during his online classes which he holds every week on Tuesday, Thursday and Sunday - more information 

There will also be a Move of the Month competition at the end of each month!

Post a video of your Move of the Month to our Facebook page including the tag  #moveofthemonthcompetition! The winner will receive a week of online classes for free!

Try something new, push yourself a little further, and keep that body moving!