The

Capoeira Flow App

Now you can train and practise Capoeira anytime or place 

The Capoeira Flow App provides you with everything you need, whether you are a complete beginner or looking to master your advanced skills, this app caters for everyone.

 

Once subscribed you will have complete access to

  • Our catalogue of step by step video tutorials by the one and only Fabio Santos

  • Our complete movement and drills Library

  • Multiple upper and lower body workouts incorporating Capoeira Movements

  • Detailed explanations and breakdown tutorials of movements & techniques from beginner to advanced

  • 6-week workout programmes for you to follow with a new programme to be released each month

  • Our “Move of the month” to keep you motivated and inspired, including competitions and prizes

  • Fabio's nutrition guide, to help you calculate your BMR, calories and to give you meal and nutrition ideas and guidance

 

 

Subscribe to our mailing list to be the first to hear when our app is released.