Find out why your macaco still isn't there

In 7 days, with coach Fábio (24+ years of capoeira), discover exactly what's holding you back — and take the next step, safely.

Inside the challenge

Day 1 is on us. Unlock the other 6.

Watch the first lesson free. The rest of your 7-day path unlocks the moment you join.

Unlock all 7 days →

What you get

Everything you need to unlock the macaco

One video lesson a day — the step-by-step to the macaco
Post your video and get coach Fábio's feedback
Ranking & gamification with your group — real motivation
Private Telegram group with your cohort
Access on our platform, at your own pace

Your coach

Fábio — 24+ years of capoeira

Performer, teacher and specialist in breaking movements down so anyone can learn — without getting hurt. The same method that gets people training with him around the world.

Get instant access

£177-day challenge access

Secure my spot →

🔒 Secure checkout · card payment

Risk-free. Show up, do the work and if you don't see progress, talk to us — we're here to get you to your macaco.

FAQ

Quick questions

Do I need experience?The challenge meets you where you are — you'll film a few base moves so Fábio can guide your next step.

How much time per day?Around 15–20 minutes: watch the lesson, do the task, post your video.

Where are the lessons?On our platform — you get the access link by email right after you join.

What's the Telegram group for?It's your cohort: you post videos, get feedback and follow the live ranking.

Ready to unlock your macaco?

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Capoeira Flow · Macaco Challenge

The Workflow

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Step One

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Step Two

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Step Three

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