Capoeira Flow
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Macaco Challenge · 7 Days
Find out why your macaco still isn't there
In 7 days, with coach Fábio (24+ years of capoeira), discover exactly what's holding you back — and take the next step, safely.
Watch this first
Discover what is holding your macaco back
Watch the VSL, then join the complete 7-day challenge. Every lesson is locked until you enroll.
Your challenge path
0 of 8 lessons unlocked
What you get
Everything you need to unlock the macaco
- One video lesson a day — the step-by-step to the macaco
- Post your video and get coach Fábio's feedback
- Ranking & gamification with your group — real motivation
- Private Telegram group with your cohort
- Access on our platform, at your own pace
Real corrections · 9 editions · hundreds of students
What your correction will look like
Across 9 editions of the challenge, coach Fábio has individually corrected hundreds of students. Below, the student's video on the left — and Fábio's personalized correction on the right.
Your coach
Fábio — 24+ years of capoeira
Performer, teacher and specialist in breaking movements down so anyone can learn — without getting hurt. The same method that gets people training with him around the world.
Risk-free. Show up, do the work and if you don't see progress, talk to us — we're here to get you to your macaco.
FAQ
Quick questions
Do I need experience?The challenge meets you where you are — you'll film a few base moves so Fábio can guide your next step.
How much time per day?Around 15–20 minutes: watch the lesson, do the task, post your video.
Where are the lessons?On our platform — you get the access link by email right after you join.
What's the Telegram group for?It's your cohort: you post videos, get feedback and follow the live ranking.
Ready to unlock your macaco?
Secure my spot →Capoeira Flow · Macaco Challenge