Capoeira Flow
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Macaco Challenge · 7 Days

Find out why your macaco still isn't there

In 7 days, with coach Fábio (24+ years of capoeira), discover exactly what's holding you back — and take the next step, safely.

Watch this first

Discover what is holding your macaco back

Watch the VSL, then join the complete 7-day challenge. Every lesson is locked until you enroll.

Your challenge path
0 of 15 lessons unlocked
Unlock all 15 lessons →
What you get

Everything you need to unlock the macaco

Not a pile of videos — a guided 7-day path with the coach watching your work.

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15 coached video lessons

Lesson plus drills across your 7 days — the exact step-by-step to the macaco, at your own pace.

value £47
Fábio's correction
Personal feedback from Fábio

Post your video and get his correction on exactly what to fix next.

value £40
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Ranking & gamification

A live leaderboard with your cohort — real motivation to show up every day.

value £20
Day 2 done ✅Great line! Next: open the bridge🔥
Private Telegram cohort

Your group going through the exact same 7 days, right beside you.

value £20
Total value

£127 — yours today for £17

Real corrections · 9 editions · hundreds of students

What your correction will look like

Across 9 editions of the challenge, coach Fábio has individually corrected hundreds of students. Below, the student's video on the left — and Fábio's personalized correction on the right.

Get this kind of feedback →
Your coach

Fábio — 24+ years of capoeira

Performer, teacher and specialist in breaking movements down so anyone can learn — without getting hurt. The same method that gets people training with him around the world.

Choose how you want to do it

Two ways in

Same challenge. VIP adds Fábio's personal eyes on your movement.

Standard
Do the 7-day challenge with your cohort.
  • 15 coached video lessons£47
  • Feedback from Fábio in the group£40
  • Ranking & gamification£20
  • Private Telegram cohort£20
£127 value
£17one-time · 7-day access
Secure my spot →
★ Best value · most results
VIP — Fábio in your corner
Everything in Standard, plus his personal review.
  • Everything in Standard£127
  • Private 20-min 1-to-1 with Fábio£47
  • Personalized diagnostic — your next 3 steps£97
  • 1 month inside the Inner Tribe£54
  • Keep every recording for life, 24/7invaluable
£325+ value
£47one-time · VIP access
SAVE £278+
Do it as a VIP →
🔒 Secure checkout · card payment · only a few VIP spots per cohort
Risk-free. Show up, do the work and if you don't see progress, talk to us — we're here to get you to your macaco.
FAQ

Quick questions

Do I need experience?The challenge meets you where you are — you'll film a few base moves so Fábio can guide your next step.
How much time per day?Around 15–20 minutes: watch the lesson, do the task, post your video.
What's the difference between Standard and VIP?Standard is the full 7-day challenge with your cohort. VIP adds a private 20-minute 1-to-1 with Fábio, a personalized diagnostic with your next 3 steps, one month inside the Inner Tribe, and lifetime access to your recordings — non-VIP students lose the challenge videos 48h after the cohort ends.
Where are the lessons?On our platform — you get the access link by email right after you join.
What's the Telegram group for?It's your cohort: you post videos, get feedback and follow the live ranking.

Ready to unlock your macaco?

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Capoeira Flow · Macaco Challenge