Not sure where to start with Capoeira Flow?

This page is here to guide you.

Whether you’re completely new, coming back after a long break, or unsure what your body can handle right now — you don’t need to figure it out alone.

YOU’RE IN THE RIGHT PLACE IF…

You might be here because:

·        You’ve never trained Capoeira before and don’t know what to expect

·        You trained before, stopped, and now feel stiff or unsure

·        You’ve had injuries and want to move safely

·        You’re over 30 or 40 and don’t want to “break your body” training

·        You want structure, not random workouts

If any of that sounds familiar — you’re exactly where you need to be.

Move to Begin represents the first step — the decision to start. It introduces essential Capoeira Flow mechanics, coordination, mobility, and body awareness, creating the base for all future levels.

A community-driven training experience where students learn and progress together. Flow Together builds consistency, technical understanding, and confidence through shared movement practice.

Designed for students recovering from injuries, physical limitations or fear of returning to movement. This program restores trust in the body through progressive training, emotional support, and guided recovery work.